Gene Flood v4:00/1:11r...5 row
6,755m
Meters
32:00.0
Time
2:22.1
Pace
384
Calories
114
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 7:15.0 |
| Overall Distance | 6,822m |
| Overall Time | 39:15.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 689 |
| Drag Factor | 116 |
September 04, 2022 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,755m | 2:22.1 | 122 | 719 | 21 | 114 | |
| 4:00.0 | 724m | 2:45.7 | 77 | 564 | 19 | 91 | |
| r: 1:11 | 12m | ||||||
| 10:00.0 | 2,097m | 2:23.0 | 120 | 711 | 20 | 109 | |
| r: 2:01 | 20m | ||||||
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 24 | 118 | |
| r: 2:02 | 14m | ||||||
| 10:00.0 | 2,108m | 2:22.3 | 121 | 717 | 20 | 112 | |
| r: 2:01 | 21m | ||||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 29 | 142 | |
| r67m |
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Workout Graph
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