Gene Flood v5:00/2:01r...5 row
5,768m
Meters
25:00.0
Time
2:10.0
Pace
352
Calories
135
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 8:14.0 |
| Overall Distance | 5,844m |
| Overall Time | 33:14.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 27 |
| Stroke Count | 684 |
| Drag Factor | 114 |
September 06, 2022 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,768m | 2:10.0 | 159 | 847 | 27 | 135 | |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 27 | 125 | |
| r: 2:01 | 16m | ||||||
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 27 | 129 | |
| r: 2:01 | 12m | ||||||
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 27 | 133 | |
| r: 2:02 | 19m | ||||||
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 28 | 142 | |
| r: 2:02 | 16m | ||||||
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 28 | 149 | |
| r: 0:08 | 13m | ||||||
| r76m |
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Workout Graph
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