Gene Flood 4:00 row
723m
Meters
4:00.0
Time
2:45.9
Pace
36
Calories
94
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 113 |
September 07, 2022 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 723m | 2:45.9 | 77 | 563 | 18 | 94 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 18 | 92 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 18 | 98 |
| 3:00.0 | 179m | 2:47.5 | 74 | 555 | 16 | 98 |
| 4:00.0 | 160m | 3:07.5 | 53 | 482 | 21 | 90 |
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Workout Graph
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