Gene Flood 30:00 row
6,329m
Meters
30:00.0
Time
2:22.2
Pace
357
Calories
111
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 120 |
September 11, 2022 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,329m | 2:22.2 | 122 | 718 | 21 | 111 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 18 | 110 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 22 | 117 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 24 | 119 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 18 | 105 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 22 | 97 |
| 30:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 | 120 |
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Workout Graph
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