Gene Flood v3:00/1:31r...8 row
5,615m
Meters
24:00.0
Time
2:08.2
Pace
344
Calories
126
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 11:29.0 |
| Overall Distance | 5,753m |
| Overall Time | 35:29.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Stroke Count | 671 |
| Drag Factor | 120 |
September 15, 2022 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,615m | 2:08.2 | 166 | 871 | 27 | 126 | |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 27 | 119 | |
| r: 1:31 | 18m | ||||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 28 | 123 | |
| r: 1:32 | 14m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 28 | 128 | |
| r: 1:31 | 19m | ||||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 28 | 132 | |
| r: 1:32 | 21m | ||||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 28 | 134 | |
| r: 1:32 | 18m | ||||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 28 | 132 | |
| r: 1:31 | 16m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 28 | 135 | |
| r: 1:32 | 16m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 28 | 108 | |
| r: 0:48 | 16m | ||||||
| r138m |
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Workout Graph
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