Gene Flood 30:00 row
6,315m
Meters
30:00.0
Time
2:22.5
Pace
355
Calories
111
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 121 |
September 16, 2022 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,315m | 2:22.5 | 121 | 716 | 20 | 111 |
| 6:00.0 | 1,253m | 2:23.6 | 118 | 706 | 20 | 113 |
| 12:00.0 | 1,271m | 2:21.6 | 123 | 724 | 20 | 116 |
| 18:00.0 | 1,282m | 2:20.4 | 126 | 735 | 20 | 109 |
| 24:00.0 | 1,275m | 2:21.1 | 124 | 728 | 20 | 102 |
| 30:00.0 | 1,235m | 2:25.7 | 113 | 689 | 20 | 118 |
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Workout Graph
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