Gene Flood 2x4:00/r row
1,181m
Meters
8:00.0
Time
3:23.2
Pace
72
Calories
124
Heart Rate
| Rest Distance | 718m |
|---|---|
| Rest Time | |
| Overall Distance | 1,899m |
| Overall Time | 8:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 17 |
| Stroke Count | 228 |
| Drag Factor | 121 |
September 17, 2022 09:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,181m | 3:23.2 | 42 | 443 | 17 | 124 |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 28 | 135 |
| 4:00.0 | 255m | 7:50.5 | 3 | 311 | 7 | 113 |
| r718m |
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Workout Graph
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