Gene Flood 30:00 row
6,305m
Meters
30:00.0
Time
2:22.7
Pace
355
Calories
114
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 123 |
September 23, 2022 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,305m | 2:22.7 | 120 | 714 | 20 | 114 |
| 6:00.0 | 1,253m | 2:23.6 | 118 | 706 | 20 | 116 |
| 12:00.0 | 1,263m | 2:22.5 | 121 | 716 | 20 | 116 |
| 18:00.0 | 1,272m | 2:21.5 | 124 | 725 | 20 | 118 |
| 24:00.0 | 1,258m | 2:23.0 | 119 | 711 | 20 | 110 |
| 30:00.0 | 1,260m | 2:22.8 | 120 | 713 | 20 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.