Gene Flood v0:30/1:01r...12 row
1,677m
Meters
6:00.0
Time
1:47.3
Pace
119
Calories
126
Heart Rate
| Rest Distance | 246m |
|---|---|
| Rest Time | 9:04.0 |
| Overall Distance | 1,923m |
| Overall Time | 15:04.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 30 |
| Stroke Count | 189 |
| Drag Factor | 120 |
September 25, 2022 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,677m | 1:47.3 | 283 | 1274 | 30 | 126 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | 110 | |
| r: 1:01 | 24m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 118 | |
| r: 1:01 | 24m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 120 | |
| r: 1:02 | 23m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 123 | |
| r: 1:02 | 19m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 122 | |
| r: 0:47 | 20m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 125 | |
| r: 0:47 | 18m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 124 | |
| r: 0:46 | 25m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 129 | |
| r: 0:47 | 20m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 131 | |
| r: 0:31 | 17m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 133 | |
| r: 0:32 | 19m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 135 | |
| r: 0:31 | 20m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | 142 | |
| r: 0:17 | 17m | ||||||
| r246m |
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Workout Graph
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