Gene Flood v12:00/2:01r...3 row
7,666m
Meters
36:00.0
Time
2:20.8
Pace
437
Calories
113
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:02.0 |
| Overall Distance | 7,703m |
| Overall Time | 40:02.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 745 |
| Drag Factor | 120 |
September 27, 2022 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,666m | 2:20.8 | 125 | 730 | 21 | 113 | |
| 12:00.0 | 2,552m | 2:21.0 | 125 | 729 | 21 | 126 | |
| r: 2:01 | 20m | ||||||
| 12:00.0 | 2,561m | 2:20.5 | 126 | 733 | 21 | 103 | |
| r: 2:01 | 17m | ||||||
| 12:00.0 | 2,554m | 2:20.9 | 125 | 730 | 21 | 112 | |
| r37m |
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Workout Graph
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