Gene Flood 5000m row
5,000m
Meters
21:12.8
Time
2:07.2
Pace
310
Calories
144
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 608 |
| Drag Factor | 121 |
September 29, 2022 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.8 | 5,000m | 2:07.2 | 170 | 884 | 28 | 144 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 29 | 139 |
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 29 | 144 |
| 4:16.0 | 3,000m | 2:08.0 | 167 | 874 | 28 | 147 |
| 4:13.3 | 4,000m | 2:06.6 | 172 | 892 | 28 | 156 |
| 4:06.8 | 5,000m | 2:03.4 | 186 | 941 | 30 | 136 |
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Workout Graph
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