Gene Flood v20:00/2:07r...2 row
8,737m
Meters
40:00.0
Time
2:17.3
Pace
509
Calories
120
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 2:22.0 |
| Overall Distance | 8,783m |
| Overall Time | 42:22.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 873 |
| Drag Factor | 121 |
October 07, 2022 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,737m | 2:17.3 | 135 | 764 | 21 | 120 | |
| 20:00.0 | 4,371m | 2:17.2 | 135 | 765 | 22 | 118 | |
| r: 2:07 | 26m | ||||||
| 20:00.0 | 4,367m | 2:17.3 | 135 | 764 | 21 | 122 | |
| r: 0:15 | 20m | ||||||
| r46m |
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Workout Graph
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