Gene Flood v10:00/2:34r...3 row

6,679m

Meters

30:00.0

Time

2:14.7

Pace

395

Calories

140

Heart Rate

Rest Distance54m
Rest Time5:15.0
Overall Distance6,733m
Overall Time35:15.0
Average Watts143
Calories Per Hour792
Stroke Rate22
Stroke Count651
Drag Factor121

October 08, 2022 09:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,679m 2:14.7 143 792 22 140
10:00.0 2,219m 2:15.1 142 787 22 133
r: 2:34 15m
10:00.0 2,223m 2:14.9 142 790 22 141
r: 2:33 19m
10:00.0 2,236m 2:14.1 145 798 22 146
r: 0:08 20m
r54m

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