Gene Flood v10:00/2:34r...3 row
6,679
Meters
30:00.0
Time
2:14.7
Pace
395
Calories
140
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 6,733 |
| Overall Time | 35:15.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 651 |
| Drag Factor | 121 |
October 08, 2022 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,679 | 2:14.7 | 143 | 792 | 22 | 140 | |
| 10:00.0 | 2,219 | 2:15.1 | 142 | 787 | 22 | 133 | |
| r: 2:34 | 15 | ||||||
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 22 | 141 | |
| r: 2:33 | 19 | ||||||
| 10:00.0 | 2,236 | 2:14.1 | 145 | 798 | 22 | 146 | |
| r: 0:08 | 20 | ||||||
| r54 |
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Workout Graph
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