Gene Flood v10:00/2:34r...3 row
6,679m
Meters
30:00.0
Time
2:14.7
Pace
395
Calories
140
Heart Rate
Rest Distance | 54m |
---|---|
Rest Time | 5:15.0 |
Overall Distance | 6,733m |
Overall Time | 35:15.0 |
Average Watts | 143 |
---|---|
Calories Per Hour | 792 |
Stroke Rate | 22 |
Stroke Count | 651 |
Drag Factor | 121 |
October 08, 2022 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
30:00.0 | 6,679m | 2:14.7 | 143 | 792 | 22 | 140 | |
10:00.0 | 2,219m | 2:15.1 | 142 | 787 | 22 | 133 | |
r: 2:34 | 15m | ||||||
10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 22 | 141 | |
r: 2:33 | 19m | ||||||
10:00.0 | 2,236m | 2:14.1 | 145 | 798 | 22 | 146 | |
r: 0:08 | 20m | ||||||
r54m |
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Workout Graph
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