Gene Flood v4:00/2:31r...7 row
6,599
Meters
28:00.0
Time
2:07.2
Pace
409
Calories
135
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 15:49.0 |
| Overall Distance | 6,723 |
| Overall Time | 43:49.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 785 |
| Drag Factor | 122 |
October 10, 2022 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,599 | 2:07.2 | 170 | 884 | 28 | 135 | |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 28 | 128 | |
| r: 2:31 | 19 | ||||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 28 | 133 | |
| r: 2:32 | 18 | ||||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 28 | 132 | |
| r: 2:31 | 17 | ||||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 28 | 133 | |
| r: 2:32 | 19 | ||||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 28 | 137 | |
| r: 2:32 | 17 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 28 | 141 | |
| r: 2:31 | 17 | ||||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 29 | 141 | |
| r: 0:40 | 17 | ||||||
| r124 |
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Workout Graph
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