Gene Flood v2:30/1:16r...9 row

5,418m

Meters

22:30.0

Time

2:04.5

Pace

341

Calories

142

Heart Rate

Rest Distance171m
Rest Time10:44.0
Overall Distance5,589m
Overall Time33:14.0
Average Watts181
Calories Per Hour922
Stroke Rate27
Stroke Count639
Drag Factor121

October 12, 2022 10:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:30.0 5,418m 2:04.5 181 922 27 142
2:30.0 592m 2:06.6 172 892 28 132
r: 1:16 21m
2:30.0 594m 2:06.2 174 898 28 134
r: 1:17 19m
2:30.0 593m 2:06.4 173 895 28 136
r: 1:16 20m
2:30.0 596m 2:05.8 176 904 28 138
r: 1:17 16m
2:30.0 605m 2:03.9 184 932 28 144
r: 1:17 15m
2:30.0 597m 2:05.6 177 907 28 140
r: 1:16 20m
2:30.0 603m 2:04.3 182 926 28 147
r: 1:17 20m
2:30.0 606m 2:03.7 185 935 28 149
r: 1:17 19m
2:30.0 631m 1:58.8 208 1017 28 162
r: 0:31 21m
r171m

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Workout Graph

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