Gene Flood v10:00/2:00r...4 row
6,208m
Meters
28:00.0
Time
2:15.3
Pace
365
Calories
122
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:03.0 |
| Overall Distance | 6,267m |
| Overall Time | 34:03.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 613 |
| Drag Factor | 121 |
October 15, 2022 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,208m | 2:15.3 | 141 | 786 | 21 | 122 | |
| 10:00.0 | 2,158m | 2:19.0 | 130 | 748 | 20 | 110 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 24 | 118 | |
| r: 2:02 | 21m | ||||||
| 10:00.0 | 2,178m | 2:17.7 | 134 | 760 | 20 | 115 | |
| r: 2:01 | 21m | ||||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 29 | 145 | |
| r59m |
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Workout Graph
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