Gene Flood v5:00/2:00r...5 row
5,894m
Meters
25:00.0
Time
2:07.2
Pace
366
Calories
139
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 8:44.0 |
| Overall Distance | 5,989m |
| Overall Time | 33:44.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 27 |
| Stroke Count | 689 |
| Drag Factor | 119 |
October 17, 2022 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,894m | 2:07.2 | 170 | 884 | 27 | 139 | |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 27 | 135 | |
| r: 2:00 | 20m | ||||||
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 27 | 133 | |
| r: 2:02 | 14m | ||||||
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 27 | 141 | |
| r: 2:02 | 18m | ||||||
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 28 | 143 | |
| r: 2:01 | 21m | ||||||
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 28 | 147 | |
| r: 0:39 | 22m | ||||||
| r95m |
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Workout Graph
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