Gene Flood 30:00 row
6,513m
Meters
30:00.0
Time
2:18.1
Pace
375
Calories
114
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 123 |
October 20, 2022 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,513m | 2:18.1 | 133 | 756 | 21 | 114 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 18 | 101 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 | 114 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 | 120 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 18 | 112 |
| 25:00.0 | 1,090m | 2:17.6 | 134 | 762 | 22 | 120 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 122 |
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Workout Graph
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