Gene Flood 20:00 row
4,517m
Meters
20:00.0
Time
2:12.8
Pace
268
Calories
120
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 121 |
October 22, 2022 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,517m | 2:12.8 | 149 | 813 | 24 | 120 |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 24 | 114 |
| 8:00.0 | 901m | 2:13.1 | 148 | 809 | 24 | 120 |
| 12:00.0 | 903m | 2:12.8 | 149 | 813 | 24 | 119 |
| 16:00.0 | 906m | 2:12.4 | 151 | 818 | 24 | 121 |
| 20:00.0 | 909m | 2:12.0 | 152 | 823 | 24 | 126 |
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Workout Graph
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