Gene Flood 30:00 row
6,447m
Meters
30:00.0
Time
2:19.5
Pace
370
Calories
111
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 122 |
October 25, 2022 12:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,447m | 2:19.5 | 129 | 742 | 20 | 111 |
| 6:00.0 | 1,272m | 2:21.5 | 124 | 725 | 20 | 104 |
| 12:00.0 | 1,287m | 2:19.8 | 128 | 740 | 20 | 109 |
| 18:00.0 | 1,298m | 2:18.6 | 131 | 751 | 20 | 113 |
| 24:00.0 | 1,298m | 2:18.6 | 131 | 751 | 20 | 115 |
| 30:00.0 | 1,293m | 2:19.2 | 130 | 746 | 20 | 115 |
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Workout Graph
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