Gene Flood v4:00/3:01r...5 row
4,822m
Meters
20:00.0
Time
2:04.4
Pace
306
Calories
138
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,914m |
| Overall Time | 32:30.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 121 |
October 26, 2022 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,822m | 2:04.4 | 182 | 925 | 28 | 138 | |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 28 | 128 | |
| r: 3:01 | 19m | ||||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 29 | 133 | |
| r: 3:02 | 19m | ||||||
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 29 | 138 | |
| r: 3:01 | 19m | ||||||
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 29 | 139 | |
| r: 3:02 | 14m | ||||||
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 29 | 153 | |
| r: 0:24 | 21m | ||||||
| r92m |
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Workout Graph
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