Gene Flood v8:00/1:01r...5 row
8,594m
Meters
40:00.0
Time
2:19.6
Pace
493
Calories
117
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:06.0 |
| Overall Distance | 8,655m |
| Overall Time | 44:06.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 784 |
| Drag Factor | 120 |
October 27, 2022 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,594m | 2:19.6 | 129 | 742 | 19 | 117 | |
| 8:00.0 | 1,703m | 2:20.9 | 125 | 730 | 18 | 113 | |
| r: 1:01 | 9m | ||||||
| 8:00.0 | 1,728m | 2:18.8 | 131 | 749 | 20 | 119 | |
| r: 1:02 | 14m | ||||||
| 8:00.0 | 1,751m | 2:17.0 | 136 | 767 | 22 | 122 | |
| r: 1:02 | 20m | ||||||
| 8:00.0 | 1,723m | 2:19.2 | 130 | 745 | 20 | 120 | |
| r: 1:01 | 18m | ||||||
| 8:00.0 | 1,690m | 2:22.0 | 122 | 720 | 18 | 115 | |
| r61m |
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Workout Graph
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