Gene Flood v8:00/2:31r...3 row
5,658m
Meters
24:00.0
Time
2:07.2
Pace
352
Calories
123
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 5:03.0 |
| Overall Distance | 5,692m |
| Overall Time | 29:03.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 121 |
October 30, 2022 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,658m | 2:07.2 | 170 | 884 | 25 | 123 | |
| 8:00.0 | 1,894m | 2:06.7 | 172 | 892 | 25 | 101 | |
| r: 2:31 | 17m | ||||||
| 8:00.0 | 1,881m | 2:07.5 | 169 | 879 | 25 | 112 | |
| r: 2:32 | 17m | ||||||
| 8:00.0 | 1,882m | 2:07.5 | 169 | 880 | 25 | 157 | |
| r34m |
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Workout Graph
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