Gene Flood 4:24 row
878m
Meters
4:24.0
Time
2:30.3
Pace
48
Calories
109
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 18 |
| Stroke Count | 78 |
| Drag Factor | 121 |
October 31, 2022 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.0 | 878m | 2:30.3 | 103 | 654 | 18 | 109 |
| 4:24.0 | 878m | 2:30.3 | 103 | 654 | 18 | 109 |
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