Gene Flood 30:00 row
6,444m
Meters
30:00.0
Time
2:19.6
Pace
369
Calories
114
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 120 |
November 01, 2022 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,444m | 2:19.6 | 128 | 742 | 18 | 114 |
| 6:00.0 | 1,279m | 2:20.7 | 126 | 732 | 18 | 109 |
| 12:00.0 | 1,301m | 2:18.3 | 132 | 754 | 18 | 114 |
| 18:00.0 | 1,292m | 2:19.3 | 129 | 745 | 18 | 114 |
| 24:00.0 | 1,292m | 2:19.3 | 129 | 745 | 18 | 116 |
| 30:00.0 | 1,281m | 2:20.5 | 126 | 734 | 18 | 117 |
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Workout Graph
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