Gene Flood 19:00 row
4,155m
Meters
19:00.0
Time
2:17.1
Pace
239
Calories
78
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 379 |
| Drag Factor | 121 |
November 03, 2022 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,155m | 2:17.1 | 136 | 766 | 20 | 78 |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 18 | 115 |
| 8:00.0 | 889m | 2:14.9 | 142 | 789 | 20 | 83 |
| 12:00.0 | 892m | 2:14.5 | 144 | 794 | 23 | 55 |
| 16:00.0 | 864m | 2:18.8 | 131 | 749 | 20 | 73 |
| 19:00.0 | 642m | 2:20.1 | 127 | 737 | 19 | 64 |
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Workout Graph
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