Gene Flood 5000m row
5,000m
Meters
20:48.5
Time
2:04.8
Pace
315
Calories
146
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Stroke Count | 593 |
| Drag Factor | 121 |
November 07, 2022 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.5 | 5,000m | 2:04.8 | 180 | 918 | 28 | 146 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 28 | 149 |
| 4:12.7 | 2,000m | 2:06.3 | 174 | 897 | 28 | 149 |
| 4:13.8 | 3,000m | 2:06.9 | 171 | 889 | 29 | 148 |
| 4:10.7 | 4,000m | 2:05.3 | 178 | 911 | 28 | 156 |
| 4:02.1 | 5,000m | 2:01.0 | 197 | 979 | 30 | 132 |
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Workout Graph
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