Gene Flood 4:00 row
808m
Meters
4:00.0
Time
2:28.5
Pace
44
Calories
102
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 122 |
November 17, 2022 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 18 | 102 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 18 | 96 |
| 2:00.0 | 212m | 2:21.5 | 124 | 725 | 18 | 106 |
| 3:00.0 | 202m | 2:28.5 | 107 | 667 | 17 | 104 |
| 4:00.0 | 190m | 2:37.8 | 89 | 606 | 22 | 104 |
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Workout Graph
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