Gene Flood 10x3:00/r row
6,697m
Meters
30:00.0
Time
2:14.3
Pace
393
Calories
124
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | |
| Overall Distance | 6,711m |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 122 |
November 17, 2022 08:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,697m | 2:14.3 | 144 | 796 | 22 | 124 |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 24 | 121 |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 20 | 117 |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 24 | 127 |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 20 | 117 |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 24 | 130 |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 20 | 124 |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 24 | 130 |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 20 | 122 |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 24 | 130 |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 20 | 125 |
| r14m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.