Gene Flood 20:01 row
4,200m
Meters
20:01.1
Time
2:22.9
Pace
236
Calories
110
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 123 |
November 19, 2022 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.1 | 4,200m | 2:22.9 | 120 | 712 | 19 | 110 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 18 | 104 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 19 | 104 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 | 121 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 | 111 |
| 20:01.1 | 3m | 3:03.3 | 57 | 495 | 0 | 111 |
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Workout Graph
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