Gene Flood 30:00 row
6,642m
Meters
30:00.0
Time
2:15.5
Pace
390
Calories
115
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 130 |
November 21, 2022 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,642m | 2:15.5 | 141 | 784 | 22 | 115 |
| 6:00.0 | 1,327m | 2:15.6 | 140 | 782 | 22 | 112 |
| 12:00.0 | 1,337m | 2:14.6 | 143 | 793 | 22 | 115 |
| 18:00.0 | 1,335m | 2:14.8 | 143 | 791 | 22 | 117 |
| 24:00.0 | 1,329m | 2:15.4 | 141 | 784 | 22 | 115 |
| 30:00.0 | 1,315m | 2:16.8 | 136 | 769 | 22 | 116 |
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Workout Graph
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