Gene Flood 15:08 row
3,400m
Meters
15:08.6
Time
2:13.6
Pace
200
Calories
134
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 128 |
December 11, 2022 10:06:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.6 | 3,400m | 2:13.6 | 147 | 804 | 22 | 134 |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 24 | 131 |
| 6:00.0 | 657m | 2:16.9 | 136 | 768 | 20 | 130 |
| 9:00.0 | 688m | 2:10.8 | 156 | 838 | 24 | 140 |
| 12:00.0 | 661m | 2:16.1 | 139 | 777 | 20 | 133 |
| 15:00.0 | 688m | 2:10.8 | 156 | 838 | 24 | 137 |
| 15:08.6 | 16m | 4:28.7 | 18 | 362 | 0 | 138 |
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RA 30/30-1 - Free RowAlong Sessions
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