Gene Flood 5:00 row
988m
Meters
5:00.0
Time
2:31.8
Pace
53
Calories
103
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 128 |
December 12, 2022 09:40:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 18 | 103 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 18 | 103 |
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5 minute warmup Stand-alone - Free RowAlong Sessions
erg.zone