Gene Flood 24:13 row
5,398m
Meters
24:13.7
Time
2:14.6
Pace
317
Calories
106
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 128 |
December 12, 2022 10:06:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.7 | 5,398m | 2:14.6 | 143 | 793 | 22 | 106 |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 24 | 81 |
| 6:00.0 | 654m | 2:17.6 | 134 | 762 | 20 | 75 |
| 9:00.0 | 684m | 2:11.5 | 154 | 828 | 24 | 70 |
| 12:00.0 | 666m | 2:15.1 | 142 | 788 | 21 | 127 |
| 15:00.0 | 684m | 2:11.5 | 154 | 828 | 24 | 114 |
| 18:00.0 | 659m | 2:16.5 | 137 | 772 | 21 | 128 |
| 21:00.0 | 679m | 2:12.5 | 150 | 817 | 24 | 131 |
| 24:00.0 | 642m | 2:20.1 | 127 | 737 | 21 | 124 |
| 24:13.7 | 41m | 2:47.0 | 75 | 558 | 13 | 121 |
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RA 30/30-1 - Free RowAlong Sessions
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