Gene Flood 2:00 row
404m
Meters
2:00.0
Time
2:28.5
Pace
22
Calories
115
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 38 |
| Drag Factor | 128 |
December 12, 2022 10:08:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 19 | 115 |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 19 | 115 |
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RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions
erg.zone