Gene Flood 30:05 row
6,742m
Meters
30:05.2
Time
2:13.8
Pace
399
Calories
138
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 128 |
December 18, 2022 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 6,742m | 2:13.8 | 146 | 802 | 21 | 138 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 | 125 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 | 135 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 | 144 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 | 146 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 | 142 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 | 137 |
| 30:05.2 | 17m | 2:32.9 | 98 | 636 | 11 | 138 |
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Workout Graph
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