Gene Flood 30:00 row
6,449m
Meters
30:00.0
Time
2:19.5
Pace
370
Calories
115
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 131 |
December 21, 2022 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,449m | 2:19.5 | 129 | 743 | 18 | 115 |
| 6:00.0 | 1,291m | 2:19.4 | 129 | 744 | 18 | 112 |
| 12:00.0 | 1,291m | 2:19.4 | 129 | 744 | 19 | 113 |
| 18:00.0 | 1,290m | 2:19.5 | 129 | 743 | 19 | 114 |
| 24:00.0 | 1,288m | 2:19.7 | 128 | 741 | 19 | 118 |
| 30:00.0 | 1,290m | 2:19.5 | 129 | 743 | 19 | 120 |
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Workout Graph
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