Gene Flood 30:00 row
6,677m
Meters
30:00.0
Time
2:14.7
Pace
389
Calories
111
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 128 |
December 22, 2022 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,677m | 2:14.7 | 143 | 791 | 22 | 111 |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 24 | 112 |
| 6:00.0 | 655m | 2:17.4 | 135 | 764 | 20 | 110 |
| 9:00.0 | 680m | 2:12.3 | 151 | 819 | 24 | 120 |
| 12:00.0 | 660m | 2:16.3 | 138 | 775 | 20 | 117 |
| 15:00.0 | 677m | 2:12.9 | 149 | 812 | 24 | 123 |
| 18:00.0 | 665m | 2:15.3 | 141 | 785 | 20 | 122 |
| 21:00.0 | 680m | 2:12.3 | 151 | 819 | 24 | 126 |
| 24:00.0 | 651m | 2:18.2 | 132 | 755 | 20 | 110 |
| 27:00.0 | 680m | 2:12.3 | 151 | 819 | 24 | 101 |
| 30:00.0 | 651m | 2:18.2 | 132 | 755 | 20 | 77 |
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Workout Graph
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