Gene Flood 30:00 row
6,608m
Meters
30:00.0
Time
2:16.1
Pace
381
Calories
124
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 128 |
January 12, 2023 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,608m | 2:16.1 | 139 | 776 | 20 | 124 |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 18 | 108 |
| 4:00.0 | 439m | 2:16.6 | 137 | 771 | 20 | 117 |
| 6:00.0 | 452m | 2:12.7 | 150 | 814 | 22 | 122 |
| 8:00.0 | 443m | 2:15.4 | 141 | 784 | 20 | 121 |
| 10:00.0 | 436m | 2:17.6 | 134 | 762 | 18 | 120 |
| 12:00.0 | 443m | 2:15.4 | 141 | 784 | 20 | 123 |
| 14:00.0 | 450m | 2:13.3 | 148 | 808 | 22 | 129 |
| 16:00.0 | 438m | 2:16.9 | 136 | 768 | 20 | 126 |
| 18:00.0 | 432m | 2:18.8 | 131 | 749 | 18 | 123 |
| 20:00.0 | 441m | 2:16.0 | 139 | 778 | 20 | 127 |
| 22:00.0 | 445m | 2:14.8 | 143 | 791 | 22 | 129 |
| 24:00.0 | 441m | 2:16.0 | 139 | 778 | 20 | 128 |
| 26:00.0 | 435m | 2:17.9 | 133 | 759 | 19 | 131 |
| 28:00.0 | 433m | 2:18.5 | 132 | 752 | 20 | 127 |
| 30:00.0 | 444m | 2:15.1 | 142 | 788 | 22 | 132 |
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Workout Graph
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