Gene Flood 24:04 row
5,463m
Meters
24:04.3
Time
2:12.1
Pace
324
Calories
133
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 531 |
| Drag Factor | 128 |
January 15, 2023 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.3 | 5,463m | 2:12.1 | 152 | 821 | 21 | 133 |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 24 | 129 |
| 6:00.0 | 666m | 2:15.1 | 142 | 788 | 20 | 122 |
| 9:00.0 | 694m | 2:09.6 | 160 | 852 | 24 | 134 |
| 12:00.0 | 669m | 2:14.5 | 144 | 794 | 20 | 129 |
| 15:00.0 | 695m | 2:09.4 | 161 | 854 | 24 | 139 |
| 18:00.0 | 671m | 2:14.1 | 145 | 799 | 20 | 133 |
| 21:00.0 | 694m | 2:09.6 | 160 | 852 | 24 | 140 |
| 24:00.0 | 667m | 2:14.9 | 142 | 790 | 20 | 135 |
| 24:04.3 | 13m | 2:45.3 | 77 | 566 | 14 | 136 |
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Workout Graph
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