Gene Flood 24:05 row
5,421m
Meters
24:05.8
Time
2:13.3
Pace
321
Calories
133
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 539 |
| Drag Factor | 128 |
January 16, 2023 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.8 | 5,421m | 2:13.3 | 148 | 807 | 22 | 133 |
| 6:00.0 | 1,348m | 2:13.5 | 147 | 805 | 23 | 126 |
| 12:00.0 | 1,356m | 2:12.7 | 150 | 814 | 22 | 130 |
| 18:00.0 | 1,350m | 2:13.3 | 148 | 808 | 23 | 137 |
| 24:00.0 | 1,351m | 2:13.2 | 148 | 809 | 22 | 137 |
| 24:05.8 | 17m | 2:50.5 | 71 | 542 | 10 | 137 |
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Workout Graph
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