Gene Flood 4:06 row
817m
Meters
4:06.3
Time
2:30.7
Pace
44
Calories
115
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 128 |
January 30, 2023 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.3 | 817m | 2:30.7 | 102 | 651 | 18 | 115 |
| 4:06.3 | 817m | 2:30.7 | 102 | 651 | 18 | 115 |
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