Gene Flood 18:10 row
4,003m
Meters
18:10.3
Time
2:16.1
Pace
234
Calories
132
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 401 |
| Drag Factor | 128 |
January 30, 2023 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.3 | 4,003m | 2:16.1 | 139 | 776 | 21 | 132 |
| 6:00.0 | 1,316m | 2:16.7 | 137 | 770 | 22 | 127 |
| 12:00.0 | 1,327m | 2:15.6 | 140 | 782 | 22 | 132 |
| 18:00.0 | 1,328m | 2:15.5 | 141 | 783 | 22 | 135 |
| 18:10.3 | 33m | 2:36.0 | 92 | 616 | 12 | 135 |
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Workout Graph
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