Gene Flood 4:07 row
819m
Meters
4:07.3
Time
2:30.9
Pace
44
Calories
109
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 128 |
January 31, 2023 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.3 | 819m | 2:30.9 | 102 | 650 | 18 | 109 |
| 4:07.3 | 820m | 2:30.7 | 102 | 651 | 18 | 109 |
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