Gene Flood v6:00/5:00r...3 row
4,275m
Meters
18:00.0
Time
2:06.3
Pace
268
Calories
140
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 10:19.0 |
| Overall Distance | 4,323m |
| Overall Time | 28:19.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 28 |
| Stroke Count | 509 |
| Drag Factor | 129 |
February 06, 2023 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,275m | 2:06.3 | 174 | 897 | 28 | 140 | |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 29 | 136 | |
| r: 5:00 | 17m | ||||||
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 28 | 139 | |
| r: 5:02 | 17m | ||||||
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 28 | 146 | |
| r: 0:17 | 14m | ||||||
| r48m |
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Workout Graph
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