Gene Flood 20:09 row
4,317m
Meters
20:09.5
Time
2:20.0
Pace
246
Calories
123
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 128 |
February 11, 2023 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.5 | 4,317m | 2:20.0 | 127 | 738 | 18 | 123 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 18 | 119 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 18 | 122 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 19 | 126 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 18 | 126 |
| 20:09.5 | 30m | 2:38.3 | 88 | 603 | 13 | 126 |
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Workout Graph
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