Gene Flood 30:07 row
6,661m
Meters
30:07.6
Time
2:15.6
Pace
390
Calories
130
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 129 |
March 22, 2023 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 6,661m | 2:15.6 | 140 | 782 | 19 | 130 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | 123 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 | 125 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 | 129 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 | 131 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 | 134 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 | 137 |
| 30:07.6 | 26m | 2:26.1 | 112 | 685 | 8 | 136 |
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Workout Graph
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