Gene Flood v3:00/3:01r...3 row
2,135
Meters
9:00.0
Time
2:06.4
Pace
133
Calories
68
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:19.0 |
| Overall Distance | 2,177 |
| Overall Time | 15:19.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 28 |
| Stroke Count | 256 |
| Drag Factor | 128 |
March 23, 2023 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,135 | 2:06.4 | 173 | 895 | 28 | 68 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 29 | 68 | |
| r: 3:01 | 13 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 29 | ||
| r: 3:02 | 15 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 28 | ||
| r: 0:16 | 14 | ||||||
| r42 |
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Workout Graph
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