Gene Flood 40:00 row
8,630
Meters
40:00.0
Time
2:19.0
Pace
496
Calories
120
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 720 |
| Drag Factor | 128 |
March 29, 2023 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,630 | 2:19.0 | 130 | 748 | 18 | 120 |
| 8:00.0 | 1,720 | 2:19.5 | 129 | 743 | 18 | 111 |
| 16:00.0 | 1,727 | 2:18.9 | 130 | 748 | 18 | 117 |
| 24:00.0 | 1,724 | 2:19.2 | 130 | 746 | 18 | 121 |
| 32:00.0 | 1,727 | 2:18.9 | 130 | 748 | 18 | 126 |
| 40:00.0 | 1,733 | 2:18.4 | 132 | 753 | 18 | 127 |
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Workout Graph
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