Gene Flood v4:00/3:01r...6 row
5,727m
Meters
24:00.0
Time
2:05.7
Pace
358
Calories
140
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 15:20.0 |
| Overall Distance | 5,847m |
| Overall Time | 39:20.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 28 |
| Stroke Count | 679 |
| Drag Factor | 124 |
March 31, 2023 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,727m | 2:05.7 | 176 | 906 | 28 | 140 | |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 28 | 122 | |
| r: 3:01 | 20m | ||||||
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 28 | 139 | |
| r: 3:01 | 21m | ||||||
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 28 | 144 | |
| r: 3:02 | 19m | ||||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 28 | 145 | |
| r: 3:02 | 22m | ||||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 29 | 148 | |
| r: 3:01 | 21m | ||||||
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 29 | 146 | |
| r: 0:13 | 17m | ||||||
| r120m |
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Workout Graph
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